I'm the only person I know that makes New Year's Resolutions. And at one point, I used to ask about about 50-60 folks if they made any. As noted, they ddin't.
There are actually good reasons not to make any, the most common being that folks feel bad about themselves when they can't live up to them. As the joke goes, breaking the resolution before noon on January 1.
To be honest, sometimes it's ok to feel bad about yourself. It's a good tool for growth and wisdom. Just don't overdo it. You did something wrong, feeling bad helps you motivate for change.
Some folks pick a resolution that is unrealistic. yes,like "I will become a rock star this year" and "I will become God's gift to women" not that somebody won't succeed on those resolutions, but they are ones of limited success.
If one wanted to really be "God's gift to women", then the first thing one might want to do is to find out what women want - and then go to congress and start lobbying. Ok, that's probably not what the person who wants to be GG2W would do, but that's at least a plan toward that goal.
Want to lose weight? what's the first step? exercise more - when will you do that - the goal should be "I will exercise for a half hour when i get home from work, despite how tired I am on Monday, Wednesday, and Friday" or "before I eat out, I will remind myself that i no longer have a reason to 'clean my plate'" or "after I eat, I will not have seconds or more food for at least 1/2 hour' or something that fits you, and that if you forget (you will), you can easily start over ago.
or if you resolution is to give more to charity, or save more; then you say things like "I will give $20 a week to a charity. I will do this Sunday morning" or "I will put $200 in savings when i get my paycheck". Concrete steps with the first step first.
Happy New Year